Healthy Resources

–RECOMMENDED WEB SITES–

*YOGA*

Yoga Journal has on-line yoga workouts.  http://www.yogajournal.com/video/

*HEALTHY LIVING*

Fitsugar has fun information about health, exercise, and food.  www.fitsugar.com

Mind Body Green is a guide to wellness with articles, tips, and news.  http://www.mindbodygreen.com/

Marilu Henner‘s web site is home of the Total Health Makeover and has healthy recipes, daily tips, and a community message board.  www.marilu.com

Dole Nutrition News has the latest nutrition news and recipes.  http://newsletter.dole.com/

*RECIPES*

Vegetarian Times has a great library of healthy recipes.  www.vegetariantimes.com

-Search for recipes on Allrecipes Vegetarian Page.  http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Main.aspx

-Healthy gluten-free recipes from Gluten Free Diva.  http://www.glutenfreediva.com/

Oh She Glows has healthy vegan recipes.  www.ohsheglows.com

Chocolate Covered Katie has fun, healthy dessert recipes.  www.chocolatecoveredkatie.com

*INSPIRATION*

Louise Hay gives daily affirmations for a positive day.  http://www.healyourlife.com/affirmations/louise-l-hay/2012/04/22/power-thoughts

-Daily affirmations for inspiration from Dr. Wayne Dyer.  http://www.drwaynedyer.com/affirmations/

Shine On! is all about inspiration.  http://www.shineon365.blogspot.com/

*SHOPPING*

Swanson Vitamins has great prices on healthy food (not just supplements). I love that groceries come right to my door! Sign up for e-mails to get discounts.  http://www.swansonvitamins.com/

_______________________________________________________________________

–RECOMMENDED BOOKS AND COOKBOOKS–

Finding Ultra by Rich Roll

Total Health Makeover30-day Total Health Makeover and Healthy Life Kitchen by Marilu Henner

The Kind Diet by Alicia Silverstone

The Hip Chick’s Guide to Macrobiotics by Jessica Porter

4 thoughts on “Healthy Resources

  1. Very nice, Jill. Buy the .com while you can (if you haven’t already)-very inexpensive annual fee. Also, I would suggest to sign up your blog name at the blogspot.com webskite so someone else doesn’t take it (don’t need to post there).

  2. Hi Jill,
    I need some advice on how to transition into healthy eating. My main problem is breakfast. Smoothies don’t keep me full. I think I need more protein in the A.M.
    Thanks,
    Kim
    p.s. I’m so glad I found your blog!

    • Hi Kim! It’s nice to hear from you!
      I like to eat twice in the morning. I start with a cup of twig tea (I talk about this in my latest blog post.). Later, I have a BIG non-dairy smoothie which includes protein: plant protein powder, sometimes nuts. (There’s a smoothie recipe on my blog.) I like to snack on something a while after my smoothie like a piece of fruit, handful of nuts or veggies. Also, soup is a great breakfast food. Often, I’ll just eat some leftovers for breakfast. I like to use leftover brown rice and make it just like oatmeal–great texture and satisfying. Good luck!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s